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A set of exercises to restore vision

Currently, ophthalmologists have developed many methods to improve visual skills.How effective is eyes gymnastics?The exercises to restore the vision will show the result only if they are performed regularly and combine with other therapy methods.

Every second resident has any visual disabilities.You can completely restore visual function only with the help of laser correction.

Experts distinguish two types of myopia: false and true.With false myopia, the deterioration of visual skills occurs as a result of a accommodation spasm.Very often, the spasm of the eye muscles is observed in childhood and adolescence, as well as in people who experience prolonged loads in the eyes.If you identify a pathology at an early stage, visual gymnastics will really help restore visual function.

With the true myopia, the fall of vision does not occur due to accommodation spasm, but as a result of the growth of the ocular globe.In this case, the exercises cannot return the normal vision.However, this does not mean that they are useless.

Eye exercises will help relieve excessive excess, improve blood microcirculation processes and metabolism in eyeballs, which will not return the clarity of vision, but to avoid the progression of the disease.

Universal Gymnastics

There are universal eyes for eyes that allow you to preserve visual function.This gymnastics is suitable for people whose work is associated with an excess of constant work of the vision organs and children who tend to myopia.

You must perform exercises regularly: a few minutes a day is enough:

  1. Close your eyes for 5 seconds, after which you open your eyes parked for 5 seconds.Perform 7-10 times.
  2. Often flashes for 60 seconds.
  3. Have a hand forward, hold the look on the finger for several seconds and then take a look at the distant object for 2-3 seconds.Repeat 10 times.
  4. Moving the ocular balloons diagonally: from the upper left to the right, after which, on the contrary.Repeat 4 times.
  5. Take the upper eyelid with fingertips, moving from the internal corner of the eye to the outside (1 minute).
  6. Pressing your fingers forever, massage for 2 seconds, after a short break, repeat 4-6 times.
  7. Conduct with the eyes in a circle, then in the opposite direction (5 times).
  8. The movement of the eyes horizontally.The look moves slowly to the right, then to the left, the head must be motionless.Repeat 10 times.
  9. Similarly, move the look vertically up and down.
  10. In a still head position, cover your eyes, then make movements with your eyes up and down, left-right, without opening the eyelids.6 times.

By regularly training the visual apparatus, you can improve the microcirculation of the blood, relax the muscle apparatus, strengthen the eyelids and also avoid many vision problems.

An exercise complex for myopia

Myopia is a pathology in which a person cannot clearly see objects located remotely.The glasses with diopters or contact lenses will help adjust the vision, but can completely get rid of myopia only surgically.

Okulists recommend performing a gymnastics for the eyes daily: designed specifically for myopic people, will help stop the progression of the disease and preserve visual function.

The following exercises will help improve blood flow in the eyes and enrich the tissues of the vision organs:

  1. blinking for a minute;
  2. A point is fixed in the window glass.It is necessary to stop at a distance of 1 meter from the window, select a distant element.Alternatively, translate the look of the labels to the object.Repeat 10 times;
  3. Ocular balloon movement from left to right and vice versa, as well as up and down.In each address of 7-8 approaches;
  4. Rotation with eyes in a script and vice versa (8 times);
  5. Bright closes the eyes for 5 seconds and then widely opens the eyelids.

It can reduce fatigue and strengthen ocular muscles with the help of training:

  1. With a motionless head, open the eyelids torque, draw eight with a look (5-7 times);
  2. Relieve the tension of the eye muscles massage.The eyelids are massages in circular movements for at least 2-3 minutes;
  3. The head turns slowly to the right, while the eye balloons move in the opposite direction.Return to the initial position, then repeat in the other address (4 approaches);
  4. The hand is placed at a distance of 30 cm from the eyes.Stretching a finger, they look at the beginning at the beginning, then the other eye on the finger for 5 seconds.Repeat 10 times;
  5. The right hand extends forward, they fix the look at the tip of the finger.The hand moves slowly to the right, following the finger (6 times).A similar exercise is carried out with the left hand.

Myopia is the reason why he must begin to participate in the gymnastics for the eyes as soon as possible: this is the only way to achieve a persistent result.

Gymnastics by farsightedness

Fruise is the inability to consider very located objects.The progression of the disease can lead to the fact that it can lose the ability to see clearly at a distance.

To avoid a vision drop, eye training must be done every day, at least 2 times a day.The movements are made gently, without the excess of the visual apparatus:

  1. Move ocular apples effortlessly to the sides (from left to right and vice versa, as well as up and down).
  2. Extend your hand at a distance of 30 cm, keep your eyes at a retired point for 5 seconds, then move your finger eyes (5-10 times).
  3. Sit straight, slowly turn your head to the side, while moving your eyes at the same time.Return to the initial position and repeat in the opposite direction (7-10 times).
  4. In a sitting position, stretch your hand forward at a distance of 45 cm of the eyes.Conduct your finger in a circle looking at his gaze (10 times).The exercise is repeated with the other hand in the opposite direction.

You can achieve a positive gymnastics result only with regular training.You should not reject classes to the first signs of improvement.

Ocular exercises for glaucoma

Glaucoma is a severe ophthalmic disease, which is characterized by an increase in eye pressure.For the treatment of this pathology, medications are used, as well as laser or surgical intervention.

The gymnastics of the eyes will become useful, whose purpose is to improve the circulation of the intraocular fluid.For this, it is recommended to perform the following exercises:

  1. Refrigerator massage in a circle for 3 minutes, alternating circular movements with progressive;
  2. The fingertips apply to the nose bridge, move up and down, in the direction from the eyebrows to the hair and back line.Perform 2 minutes;
  3. The fingers indicated massage the temporal region and the external corners of the eyes for 3 minutes;
  4. Finger pillows are performed using light tapping movements on the forehead;
  5. Rotation with ocular balloons in a circle in a schedule (30 seconds), repeated in the opposite direction;
  6. Close the eyes effortlessly, with the fingertips it is easy to knead the eyelids with rotation movements for 2 minutes;
  7. Holding your head directly, move the eyeballs to the right, hold the look for 5 seconds, after which they look to the left for 5 seconds;
  8. Frequent flicker for 60 seconds.After relaxing 10 seconds, act three times;
  9. Open the eyelids slowly, then also cover slowly (10 times);
  10. Alternative concentration of look at a close and remote theme.Repeat 10 times.

Eye simulators

Eye simulators are widely used in ophthalmic practice, both in adults and children.There are currently special programs developed for the treatment and prevention of vision fall:

  1. Trinazhi glasses.These devices are a plastic base with perforated lenses.During the look through the holes, the light falls on the retina through the central axis, increasing the clarity of the theme in question.The systematic use of glasses (10-15 minutes three times a day) will help relieve muscle tension, relax muscles, improve blood flow and metabolic processes in eye tissues.
  2. Simulator professor.The doctor developed a special simulator that allows him to eliminate excess visual work and relax the muscles.The simulator is a colored ring and lines drawn on paper with signs.It can be done independently, hang on the wall and drive through the path with eyes, 5-6 times a day for 20 movements.
  3. PalmeoThe American ophthalmologist W. Bates proposed its own version of ocular training: palmar, relaxation of the eye muscles.The eyelids are covered with their palms, trying not to touch them, for 1 minute.The purpose of exercise is the maximum relaxation of eyeballs.
  4. Computer simulators.For people who pass on the computer for a long time, special programs have been developed, which after some time offer to take a break and rest in their eyes.
Palmize by eyes with little vision

In childhood, Ophthalmos's "bird", schematic simulators with patterns, bright lines and geometric shapes are actively used.

Children exercises

Every day in a playful way, the following exercises must be done with your baby:

  1. Easy to massage the eyelids, stroking with fingertips;
  2. Move your eyes in a circle, first in one, then in the other direction;
  3. Often flashes;
  4. translate the eyes from right to left, from top to bottom, diagonally;
  5. Translate the look alternately into a close located, then in a distant object;
  6. Close your eyes tightly, tell up to 5, then open your eyes;
  7. Another simple exercise, suitable for children of different ages, is to draw an aspect of several figures.It can be a rectangle, circle, spirals, snakes, curls.To this end, adults show photos and invite children to look around.

The gymnastics of the eyes for children will improve blood circulation in eyes tissues, strengthen the oculomotor muscles, relieve tension and, most importantly, avoid a vision drop.

A combination of exercises with other treatment methods

You can completely restore the lost vision only using laser technologies.However, you can maintain a visual function at the appropriate level combining gymnastics with other therapy methods:

  • Use of contact lenses or glasses;
  • Pharmacological treatmentTo relax the eye muscles, use the drops prescribed by the optometrist;
  • Adequate nutrition.In the daily diet, it is necessary to include fresh vegetables and fruits, vegetable juices, berries (blueberries, lingonberries, blackberries), as well as foods containing zinc;
  • The use of eye vitamins complexes.

Despite the fact that Eye Gymnastics cannot completely return the clarity of vision, it is positively reflected in the work of the visual apparatus.Regular training will help restore blood flow, relieve excess eyes of the eyes and avoid greater vision of vision.