Every time we wake up, we constantly notice that our vision is not better, but worse than usual! As soon as we get out of bed we wash, we put ourselves in order, since an improvement in vision is observed.
What can it connect to? This is mainly due to the fact that the eye muscles constantly need exercises to restore vision after a long sleep. The ideal option is morning exercises for the eyes. It is scientifically proven that the eye muscles do not rest at all during sleep. Surely many of you have observed a short duration eye movement in a sleeping person. But the fact is that the muscles that are capable of regulating the curvature of the eyeball do not respond to the commands of consciousness.
And while our consciousness is asleep, the eye muscles do not sleep, they remain in constant tension, as they are controlled by the brain centers that are awake during sleep.
This is where all the difficulty lies in getting the eye muscles to relax or contract, depending on the type of vision correction needed. For such cases, special exercises for the eyes (gymnastics for the eyes) have been developed.
In addition, there is an opportune moment to act on the muscles of the eyes. It is at the very moment when our body enters a waking state that it is recommended not to miss this opportunity and perform the following exercises to restore vision, which will not take much time, but will fully prepare the muscles of your eyes for work . .
How to do morning exercises for the eyes.
Exercise 1
To relax the spine and the muscles of the body, which during sleep were practically immobile and in a tense state, first stretch well. Surely you have seen how cats and other animals do this when they wake up.
After drinking, roll well from side to side, while breathing deeply. Deep breathing improves blood circulation within the body.
Exercise 2
Open your mouth wide, then open your eyes wide. Then open your mouth and eyes wide at the same time. This exercise for the eyes must be done four times.
Exercise 3
Close your eyes as hard as you can seven times. Then it blinks rapidly. Try to blink calmly and easily. Fairly frequent blinking has a beneficial effect on the mucous membrane and moisturizes the eyes more. Many emphasize that it is after frequent blinking that the sharpness of vision increases.
Exercise 4
For a better relaxation of the neck muscles, try writing each letter of the alphabet with the tip of your nose in the air. You can write absolutely whatever you want. It is best to do this eye exercise with your eyes closed. Such an exercise for the eyes can be done anywhere: at work, on public transport, on the street or at home. All you need to do is mentally draw numbers, shapes, letters, various angular figures and drawings. After this action, your eyes will move automatically. This exercise has a positive effect not only on the eyes, but also on the body as a whole.
Exercise 5
Lower and raise your eyebrows up and down until you can feel movement in your ears. Such exercise improves the appearance, tone of the facial muscles, blood supply, and as a result, has a positive effect on vision.
Exercise 6
Clap your hands for four to five minutes. After that, your eyes will be completely ready to work.