In a modern urban resident, the eyes are almost all day and quickly get tired. This leads to vision problems. Even those who have not yet complained about pain in the centuries, must rest. This can be done using special exercises. They will strengthen the eye cords and help get rid of fatigue.
Ophthalmological load rules
Like any gymnastics, the eye leads to a positive result only regularly. It is necessary to follow all the recommendations and follow the number of approaches.
The ophthalmological load aims to train the ocular muscles by tension and relaxation.
Relaxation
The eyeball is surrounded by muscles. There are ligaments inside: they are responsible for changing the curvature of the lens. If a person does not relax the muscles of the eye, over time he loses this ability. As a result, myopia is acquired.
To avoid this, it is enough to learn to weaken the voltage of the ligaments with the help of special exercises. They will warn the occurrence of myopia or stop their progress.
We write with your nose
For eye and cervical muscles, movement is useful. While they work with nearby objects, the muscles tense, stir. This leads to a violation of the blood supply.
The following actions will help:
- Relax, close the eyelids: it is important not to strain any part of the face;
- Imagine that your nose is the tip of the mango;
- Move his head as if he were drawing his nose;
- Write some words or draw an image.
Slap
This is a classic ophthalmological load exercise. Experts call it the basic relaxation technique.
Compliance:
- Sit with a direct back;
- Relax;
- Close your eyes with your palms.
The fingers must be together, closing the eyebrows and part of the forehead. The center of the palm must be opposite to the corresponding pupil. It is important that the light does not penetrate the arms. Try to relax completely. The rest time is 1 to 5 minutes.
Flicker
The anatomy of the visual apparatus is such that during the flicker the nearby muscles relax. To rest quickly, shake the eyelashes 10-20 times. The images after that will become clearer.
Voltage
The ocular balloon is surrounded by three matched muscles. They, like any other, require training.
Gymnastics to maintain the tone of the vocal muscles:
- Close the eyelids sharply so that the darkness appears and opens;
- Translate apples to the right and left;
- Look up and down;
- turn in a schedule;
- turn antihorario;
- Write the eight horizontal.
Make all movements 15 times. A set of measures 2-3 times a day must be made, and then the vision of the vision will be in order.
Focus change
The exercise is very useful when the look persists first in very located objects, and then leaves in the distance. To do it, you must make marks in the window glass and look at it for several seconds, and then transfer the attention to the landscape outside the window. 2-3 approaches for a few seconds are enough.
Chinese complex to strengthen vision at home
This position was developed for the prevention of ophthalmological diseases in Chinese schoolchildren. It retains the ability to see and strengthen nerves and is more like the massage of the eyelids.
The kit includes only four exercises:
- Step 1. Find the abolish on the internal corners of the eyelids. The palms should search and be open. Then place four fingers on the forehead. With the thumb, abolish massage 25-30 times.
- Step 2. Press the pillows of the index fingers on the bridge of the nose on both sides, where it connects to the internal corners of the eyes. Make circular movements 25-30 times.
- Step 3. The index fingers pads massage the points located in the same horizontal with the wings of the nose. To find the right place, connect the index and the middle fingers. Put them on the wings of the nose. The desired area is behind them. It must massage in circular movements 25-30 times.
- Step 4. Put the pillows of the thumbs in the whiskey. Fold the remaining four fingers in a fist. The knuckles of the index fingers defeat the eyebrows of the nose to the temples, and then describe the arches under the internal corners of the eye towards the external. Such circles must be made 25-30.
The entire complex does not take more than 5 minutes.
Neck
The muscles that work enter blood and along with it: nutrients. But the eye muscles are very small. Working only with them, you cannot attract enough blood to saturate the visual apparatus with oxygen and nutrients.
Experts first advise to heal the neck and then face. Then, the blood flow will go to the upper body and reach the vision organs.
Procedure:
- Tighten the second chin and turn your head to the left and right to heat the occipital and cervical muscles.
- Lower the lower jaw to the limit, tighten the muscles of the face, imitating the surprise. Then stretch your lips closed and click, imitating the pleasure.
Such cycles must be done at least 5.
Already at this stage it can notice that the vision has become clearer. Now you can proceed directly to the eyes:
- Look horizontally, translating left-right apples;
- Take care and below;
- Sow the nose bridge and look up and down, the extreme points must fall in the field at the top and lower part;
- Repeat with extreme external points;
- Look diagonally, then another diagonal up and down.
All shares are carried out at a speed of 1 movement per second. The number of repetitions is 20-50. The movements can be done with open and closed centuries, but with closed it will be more difficult.
If during these exercises, visual organs revolve with difficulty, this means that the muscles are very weakened. Training in such cases is especially useful. After that, there must be a feeling that the eyes are hot.
The proposed exercises help maintain a healthy vision. There are no restrictions on age or health for them.